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In their words

I took your 10 day challenge and lost 9.5 pounds. I am a diabetic, so I had to add more fruits and vegetables as snacks to your diet. My glucose numbers has come down and I feel great.

- Lydia

Walk Products

Walk This Way


Never “Walked Our Way” before? If you are new to our Walk at Home program, this is the one to start with! A Beginner’s 2 Mile Walk!

All the classic features of Walk at Home Workouts:

  • A WARM UP Walk to get your ready to move!
  • A pace averaging 4 mph.
  • Mile Markers allow you to choose a 1 or 2 Mile Walk!
  • Multi- Muscle Moves- Compound exercises give you a bigger calorie burn!
  • A COOL DOWN WALK and healthy stretch to end!


Approx. running time – 35 minutes

More Info | Play Clip

The Big Burn


Walk & Jog Intervals for big calorie burn! For advanced walkers…take your brisk walk to a boosted walk! It’s easy to do in small doses- intervals really work to increase calorie burn! Walk a little, jog a little, walk a little, jog a little- 2 Miles go by in a snap!

All the classic features of Walk at Home Workouts:

  • A WARM UP Walk to get your ready to move fast!
  • A brisk pace averaging 4 mph, 5 mph and 5.5 mph
  • Mile Markers allow you to choose a 1 or 2 Mile Walk!
  • Multi- Muscle Moves- Compound exercises give you a bigger calorie burn!
  • A COOL DOWN WALK and healthy stretch to end!


Approx. running time – 33 minutes

More Info | Play Clip

5K With a Twist


You can walk right next to your TV or computer, and it’s a great way to “train” for your local charity 5K Walks!

All the classic features of Walk at Home Workouts:

  • A WARM UP Walk to get your ready to move fast!
  • A brisk pace averaging 4 or 5 mph
  • Mile Markers allow you to choose 1, 2 or 3.1 Mile Walk!
  • Multi- Muscle Moves- Compound exercises give you a bigger calorie burn!
  • A COOL DOWN WALK and healthy stretch to end!


Approx. running time – 45 minutes

More Info | Play Clip
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