I took your 10 day challenge and lost 9.5 pounds. I am a diabetic, so I had to add more fruits and vegetables as snacks to your diet. My glucose numbers has come down and I feel great.
- LydiaI loved the challenge because it kept me focused to get past the 100 lb mark!!!! Thanks!! I loved the idea of seeing what work out went with what type of meal. That really helped me decided what type of work out I needed. I like to eat so that is why I mainly do the 5 mile work outs/I like the intensity of them. I know I’m getting a good calorie burn when I work out!!! Thanks again for this great idea!!! I hope others have just as much success as I did.
- Lori
You can burn HUNDREDS of calories…as many calories as are in a full meal when you follow my 3, 4, or 5 Mile DVD’s and now I take it a step further by designing a very healthy 10 day plan for you to…WALK OFF A FULL MEAL EACH DAY! All you have to do is choose the Walk at Home DVD’s that you enjoy most! It’s a FAST RESULTS walking program… in only 10 WALKS you get a BETTER, SLIMMER body… guaranteed!
Ready to get started walking away extra weight??? Simply fill in your name and email, click submit and let’s start walking!
We will then send you right to where you can download the 10 Day Challenge! That’s it… there’s no cost, no obligation… just good sound meals and miles!!!
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